Psychotherapy Services

Mental Health Services

Feelings of hopelessness, discontent, stress, melancholy, and a sense of emptiness have the potential to impede both your personal and professional well-being. These inner challenges might prompt you to reach out for support. The initial crucial stage involves conducting a thorough evaluation of your concerns to gain insight into your situation. In our initial session, I aim to learn from you about the reasons that led you to seek assistance.

The most valuable aspect of therapy is the relationship and how we work together. With my direct and authentic approach, my goal as your therapist is to strengthen insight into the past and current situations that cause distress. Additionally, how can I help you make sense of your pain and help you create new pathways to a better self? 

Approaches to Psychotherapy

• Psychodynamic Psychotherapy

• Neuro-informed psychotherapy

• Cognitive Behavioral Therapy 

• Mindfulness-Based Stress Reduction (MBSR)

Please note: I do not provide crisis services or 24-hour support. If you are in crisis, having suicidal ideation, or if you’re concerned for the well-being of someone you know, please dial 9-1-1 or reach out to your local crisis intervention department through county human services. You may also contact:

National Suicide Prevention Lifeline(link is external)
800-273-TALK (8255)

HOPELINE Text Service
Text HOPELINE to 741741

Veterans Crisis Line
800-273-8255 (press 1)

LGBTQ+ Crisis Line
866-488-7386